7 Easy How you can Reinforce Your Posture at Work

Posture

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You’re slouching right now, aren’t you? Don’t worry, it’s something we all do

However, studies have shown that bad posture can increase feelings of depression, zap your energy and cut off your circulation. Couple that with sitting for long periods of time, and you’ve got a health hazard on your hands.

See also: 17 DIY Office Hacks to Make Work More Tolerable

If you have an office job, it’s difficult to avoid the pitfalls of sitting and slouching. However, there are plenty of little tricks you can use to improve your posture gradually.


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Image: Flickr Eric Schmuttenmaer/Calsidyrose

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